Yogasane _ A natural wonderful power.

                                                !! Om Gan Ganpatiye Namah !!

       Sukhen asya te iti asanam ! You can sit comfortably, the body will not vibrate. Asanas are a condition in which the pains of the body disappear completely and the body does not feel burdened. You should be able to sit comfortably in one place for one minute to three hours without any posture. That is, the seat was won. The benefits of Asanjaya are reaped from Asanajaya. Due to the regular posture, the old useless dimensions of the body are removed and replaced by new dimensions, so that the old body also becomes young. After 12 years of continuous practice, Asan Jay can be achieved. It is estimated that there are 84 lakh seats. Of these, 84 seats are called main. But even in that, 52 seats are considered important. The main function of the asanas can be done by continuous study of the pulse (finding 72,000 nadis in total) to 52 asanas.

    * Guru *

It is important to have a guru in every science according to that science and in terms of learning. Since the knowledge of Yogasanas is very important, it is necessary for a Guru. Yogasanas should be practiced by an experienced person. I have tried to give all the information in a way that the Guru does not need.

        It is in the interest of mankind that Sadhguru gets a true disciple and becomes a tool to imitate human beings while maintaining the tradition of great talent. In order to form such a Guru-Shishya pair, it is very important to keep in mind eye-catching, bright things.

   * Strength of mind and body *

    A person who exercises asana regularly is well prepared both in mind and body. He will not usually get sick, and if he does get sick, he will have to recover. There are only so many benefits to sitting down. No one listens to the loss. On the other hand, you see people who are born incomplete because there is no excess or digestion in other exercise methods. But Yogasana is not such an experience.

      The tendency to teach asanas in the place of many great men who meet and teach us asanas is very humble. They teach the learner how to be a health model. Only the desire to do good is the attitude of the asana teacher. The first step of spiritual enlightenment can be achieved through this asana. The concentration generated by a posture like Padmasana is extremely useful. The effective concentration of the Guru is to study as instructed by the Guru.

                                                            !! Shubham Bhavatu !!