10. Matsyasana
How to do : - Matsyasana does not require the same power as Sarvangasana. Matsyasana is the seat to be done after Sarvangasana. To do Matsyasana, first sit on Padmasana. After concentrating for some time, you want to slowly fall to the ground. Then the neck should be turned backwards and the palate should be bent in such a way that it touches the ground. This causes tension in the neck glands. The thighs should rest on the ground. It doesn't take much energy. But with practice, you can achieve this. (See figure).
When and for how long? : - It doesn't take much effort to do this asana. This asana should be done for at least 5 minutes. Sitting on this seat for 20 to 25 minutes of practice gives you the right benefits. Asanjaya in this seat is performed with special ease. This seat should be started with 25 digits at the beginning. This seat should be done after Sarvangasana. Because the tension that sits on one side of the whole body is the stress that sits on the other side in this seat. People with swollen lumps in the neck should not do this asana like Sarvangasana.
Uses: - This asana has an excellent effect on the vital glands and through its purification the body becomes healthy. Practicing this asana continuously and for 10-15 minutes daily shows more benefits than any other asana. Practicing this asana is very useful for maintaining youth. Experts say that these asanas have a special power to regenerate the energy expended by sex and other habits.
The experiment of giving rejuvenation by inserting monkey glands will be of great use as a result of this asana. This is because the posture improves the health of the right adrenal gland in the lower part of the abdomen. The juice from these glands makes semen cells. This semen can lead to youthful bloom. A special kind of obesity disappears with the habit of this asana. Proper regeneration of the thyroid gland stops the accumulation of fat. The food eaten is digested and blood is consumed in large quantities. As the blood begins to play everywhere, fat and saliva are reduced. 6 months to 1 year Two-and-a-half minutes of practice reduces obesity.
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