9. Sarvangasana
How to do : - This posture has a good effect on the glands in the neck. Therefore, it helps in the well-being of the organs of the body, so it is called Sarvangasana.
* Lie down on the satranji and bring both the legs together slowly after coming to the waist, then support the back with both hands and lift the back with the upper legs.
* Weigh the whole body in such a way that the weight of the whole body rests on the neck with the support of the hands.
* Leave the back support till the end. Keep the back straight and keep the legs straight.
* Keep your chin pressed against the neck. If such a situation does not arise at once, then it should be achieved by continuous practice (as shown in the figure).
* In this asana, the weight of the whole body should be pressed on the neck, chin and neck. Keep an eye on the matching toes. When doing this, be careful not to open your mouth.
When and for how long? : -
* Generally do this asana for 3 to 5 minutes. It is okay to do this seat after or before the summit.
* To benefit from this asana, you should be able to stay still for at least 10 minutes.
* It feels a lot of trouble at the beginning but with practice this seat fits well. Do not do this asana after meal.
* Also do not do this asana when the neck is swollen.
* A very weak person should practice this asana carefully. Start with 20 to 25 digits.
Uses: - This seat is excellent and its use purifies the glands in your neck. If you look at it, these nodules are in good condition and are useful for your body nutrition and intelligence. In this asana position the pressure of the chin falls on this gland. Therefore, the supply of pure blood to the glands is abundant only because the heart is reversed by the law of gravity. This posture enhances the health of the glands on all sides.
An important part of your spine is the neck. He also does excellent exercises in this asana. Hand exercises while holding the back with the hands are also useful. The neck muscles are strengthened by this posture. Another is the transfer of pure blood to the heart. Gravity causes the impure blood of the whole body to rush to the heart. It also reduces the pressure of the dividing membrane on the digestive tract. This allows the intestinal circulation to move upwards (to the side of the anus). The result is a cure for constipation. This asana has a special place in every scripture on the asana. This seat is not easily accessible to the sick and infirm.
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