1.Siddhasana.
Concentration is considered to be an important quality in every adopted work. Many people suggest a variety of measures to enhance these qualities. There is no question about those who have this quality. But for those who want to add some quality to their own endeavor, this thinking is worthwhile. Let us see how Siddhasana is useful for mental concentration. Siddhasana can prove that work, anger, greed, and jealousy, which are considered to be the enemies of the human mind, will not get a chance.
How to do : - To sit on Siddhasana, you have to place the heel of your left foot under the seam and place it on the heel of the right foot from the right foot. This causes the nerves in the legs to stimulate your penis. In any case, your mind is in control. Keep the rest of the body and focus on the tip of the nose. Keep both hands straight on the knees in Jnanmudra. Contemplate this notion as you interact with others. In such a situation, any human being can get true peace of mind and attain concentration. If the senses are disturbed in any way, stop sitting. The second type of Siddhasana should be done by first taking the right leg then the left leg.
When and for how long? : - This asana should be done first when there is time for asana. This means that the next seat can be studied with concentration. Sit for at least 2/3 minutes at the beginning, increase the time as required. Yogis used to sit on this seat constantly to get rid of sexual ailments. Hence it is called Siddhasana. The average person doesn't mind sitting for 3 to 5 minutes.
* Information: - 1. It is only when you practice the necessary asanas for a long time that you get the benefit. (More than 3 months). Also, if you increase the sitting time on a single seat, you will see its benefits.
2. Choose a place with clean and open air for doing asanas and sit there for study with a pure mind.
3. Do 14 to 15 seats daily. Seats should be selected as per the instructions and the order should be decided.
E.g. After Sarvangasana, do Matsyasana.
4. Asanas and any other outdoor or masculine exercises should have a sequence of asanas first and then other exercises.
5. One should greet the Guru and study the asanas with faith and concentration. Finally, after Shavasana, one should greet the desired deity. Asanas in the morning and other exercises in the evening is much better!
If you do not find what you are looking for then just ask. Try to stay in that position for four or five seconds. This requires perseverance. The only thing to be said about which posture to do after which seat is to do the posture that will bend backwards after bending the spine forward.
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