2. Padmasana.

                                                       2. Padmasana

          How to do : - Raise the right leg to the left thigh and then the left leg to the right thigh. This seat is proved by stepping on the feet, just as the petals of the lotus appear to be stacked on top of each other. According to Siddhasana, keep the rest of the body straight, keep the vision fixed on the nose, keep both hands straight on the knees, keep the thumb and forefinger of the hand on each other and keep the rest of the fingers straight.

            (See figure) This position of the fingers is called Gyanmudra. Do this asana on the other side. This means first placing the left foot on the thigh and then taking the right foot on the left thigh.

      When and for how long? : - Do this asana after Siddhasana at the beginning of your asana practice. In the beginning this seat is very painful. When you put your foot on the ground, you get a vein. One doesn't even sit for half a minute. But this asana can be done with habit. Sit on this seat for 5 to 10 minutes counting the numbers. It doesn't matter if you sit for a long time. If you can't take both legs at once, start with one leg. I.e. only once on the left leg. Place the right foot under the left foot. If you do this exercise for 20-25 days, both the legs start moving.

     Uses: - The legs are the main tool of your movement. The use of feet is easily noticed by looking at a person without legs. Due to various such movements, due to labor or other reasons, the foot gets congested, twisted, jerked, flexed, etc. There are two causes of these disorders. Weakness of labor and leg nerves. This weakness of the nerves can be completely eradicated after 6 months of practice of this asana. This leads to complete detection of the nerves in the legs. The leg of the person doing this seat is usually not flexible. Although it is flexible, it heals quickly. Seats, jumping, running, these foot defects caused by these seats are eliminated.

            Padmasana is the reason why walking does not hurt the feet at all. Anyone should continue to practice this asana. The practice of Padmasana eliminates the possibility of this vascular disease rather than various remedies. This is the best way to find the right pulse. Only by doing this one seat always can anyone strengthen the position of their feet.