6. Vajrasana

                                                                6. Vajrasana

            Vajra is Indra's weapon. This seat is named after the weapon Vajra. As the body takes shape like Vajra, it is called Vajrasana.

        How to do : -

* Bend both legs at the knees and pull back. The knees should be glued together.

* Keep a small distance between the heels by keeping the toes flat on the ground.

* Lean on the back of the thighs on both heels. Both steps should be upside down on the ground.

* With both hands on the knees, keep the body straight at the waist and sit with the eyes in front.

   When and for how long? : -

         It doesn't last 10 to 15 seconds at first. But gradually you will be able to sit for 30 seconds in 5-6 days. Every 8 days, sit for 5-10 seconds and increase the practice to 2-3 minutes. There is no problem in sitting for more time with practice. This condition is also called Khurmandi. There is an old way of writing while sitting in this position.

        Benefits and Benefits: -

* There is good tension in the legs, especially in the thighs.

* Many foot complaints disappear. Constipation occurs.

* Slight pressure coming from below and above the waist makes the waist feel better.

* Abdominal flatulence is caused by pressure on the back of both thighs. This seat is much simpler and simpler than both Padmasana and Siddhasana. Doing all of these asanas at any time, especially after a meal, helps in digestion of those who have eaten.

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