5. Utthitpadmasana
When sitting on the Padmasana, keep both hands on both sides and try to lift the whole body with the sitting of the feet on that hand. The first hand hurts. But after a few days this seat starts to accumulate. Lifting on the body is also an integral part of the study. Do this asana for 2 to 3 minutes. This increases the strength of the arm muscles and the lifting of the body puts proper tension on the lower lumbar spine. Sitting on the seat of Siddhasana or Padmasana and trying to achieve the concentration of the leopard seems to be a special combination.
In today's stressful life, the mind is always tense and if the mind does not get the required rest, the balance of the mind can be lost. For this, it is very important to have a habit of concentrating the mind.
Both of the above asanas help a lot in creating the necessary mental concentration. By practicing these asanas, even an ordinary person can easily prepare his mind for concentration in his various occupations. There are also physical benefits.
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