7. Vajramudra

                                                           7. Vajramudra

        How to do : -

* Sit on Vajrasana in proper position.

* Keep both hands on both sides of the legs.

* As much as you can move your forehead towards the ground without moving the seat.

* Lean your forehead on the ground without lifting the seat.

        When and for how long? : -

* This asana should be done after Vajrasana during Asana practice. This practice should be increased from 15 seconds to 2-3 minutes.

          Benefits and Benefits: -

* The benefits of Vajrasana do happen.

* Removes defects in abdomen and waist.

* Strengthens the spine.

* Breathing should be done through the nose. This eliminates digestive defects.

             Difficulties: - Those who have lost stomach or whose abdomen does not feel pressure will have to lift and bend while sitting in this seat. But that should not be done. Keep the Vajrasana seat fixed and practice leaning forward. It doesn't matter if the forehead takes some time to reach the ground.

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