8. Shirshasan.
How to do: -
This seat is a little difficult to do and do. But it is also important. So it has three or four stages. It doesn't matter if you stay in one of them. When one stage is complete, then the next step is to take control of the top seat.
* Place a small piece of soft cloth or silk handkerchief on the seat cloth and place the front part of the scalp on it.
* Then place the fingers of the hands around the head and place the hands on the corners. Keep the legs straight at the knees and then bring the legs close to the body and place the whole body on your head.
* Take a little push from the feet and let go of the feet. Keep your feet on your knees. Slowly straighten the knees while the whole body is on the head. Keep the toes together and continue to breathe slowly. Do not stop breathing or do it loudly.
Practice for 8-8 days in each of the above conditions. Once the balance is in place, it can be anywhere. The body should not be allowed to bend. All the weight of the body should be taken on the head. Next, do this asana with the palms of both hands on the side of the ground and the support of the head only. This is called ashesana, which is a position that rests on the head with the load on the head. (See figure)
When and for how long? : - There is no problem in doing this asana for one hour before eating anything in the morning or before dinner in the evening. Even a beginner must first learn to be steady. Initially it is advisable to stay in this position for 1/2 minute to 5 to 10 minutes. You can stay from 15 minutes to 20 minutes. After this asana, the brain should feel a kind of intelligence. If the eyes become dark and the head becomes numb without feeling smart, then the duration of the sitting position should be reduced. Also do not do this asana when eyes are sore, eyes are sore, teeth are sore. Keep in mind that the body should not be shaken while doing headstand. Do not do this asana as you have high blood pressure.
Uses: - Since you are always standing on your feet, the amount of blood flowing to the brain is greatly reduced. In this way, when the stress on the brain due to lack of blood becomes unbearable, various disorders like headache, dizziness etc. occur. This means that the brain is constantly supplied with pure blood to ensure that headaches never occur. For this, the head seat is important. No other exercise method is intended to keep the head in good condition. In this asana exercise, however, the plan is very good. In this position, the legs naturally get complete rest and the blood flow to the brain increases. The person doing the headstand usually does not suffer from headaches or any brain disorder. He can do all our business with great enthusiasm. When the blood supply to the brain is good, the cognitive and working power of the brain is always efficient. Everyone knows the importance of this. They reduce the pressure on the digestive tract and allow them to move. As a result, constipation disappears.
Do not do this asana immediately after exercise like jogging, sitting, wrestling, running. Do this asana with simple breathing without holding your breath. Do this asana for as long as you feel happy.
Some leg exercises: - Beneficial leg exercises can be done while standing on the head seat. So the legs feel good and sitting in the head position does not feel boring.
1. Wearing Padmasana _ Put Padmasana on the top of the foot or put Padmasana first and then do Shirshasana. This can be determined by regular practice.
2. After wearing Padmasana, bring the thighs to the abdomen. This involves good exercise for the muscles around the waist and hips.
3. When the legs are stiff, they should be lengthened and brought closer to the left side.
4. When the legs are stiff, move one leg forward and the other leg backward. It has a good effect on the abdominal muscles.
5. Sticking the soles of both feet together. These various exercises are very useful and should be practiced slowly.
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