3. Yogamudra.

                                                                 3. Yogamudra.

 How to do ; - This is a posture and is included in the seats. We are incorporating this mudra into the asana as it is used for the body in the same way as the asana. Padmasana should be done first to do Yoga Mudra. After wearing Padmasana, put the fingers of both hands together and place both hands on the heel. Then bend down and rest the whole forehead on the ground. Take two to six slow breaths. It will be convenient if you put your hands behind your back in the beginning. Also, keep your hands tight and your fingers stuck together. Further study should be done with the hands lying on the ground.

        In this way, the yoga posture is completed with the complete position. All these activities can be done with eight consecutive days of practice. However, people with an enlarged stomach take time.

When and for how long? : - Considering the pressure on the abdomen, this posture should be done 5 to 6 hours after the meal when the stomach is empty. Exercise or asanas should not be done while eating as long as it is in the stomach. This posture should be done after the food has passed from the stomach to the intestines. Breathe deeply 3 to 4 times. This posture puts a lot of pressure on all the internal muscles, so they should be stretched over time. Doing all these postures with regular breathing helps to eliminate many digestive complaints.

     Uses: - This mudra is very useful for natural emissions. Your stomach gut has so much fecal reserves that you can't even imagine. It also happens that he will not appear as usual. It was more of a muscle contraction than any other remedy for excretion. It is very thoughtfully discovered by our ancestors and placed before us. Leaning forward on the Padmasana heals the delicate nerves and muscles in the waist. Trauma to the lumbar spine disfigures all lower legs. Considering this weakness of the waist, yoga posture is very useful for strengthening the waist. The spine gets a good rest. We bend over with our hands on our heels, which puts special pressure on our abdomen. It does not affect the internal constipation but stimulates the lower inactive intestinal tract. This is the special use of Yogamudra.

               We inhale and exhale after placing our forehead on the ground, which increases or decreases the pressure on the abdominal muscles. This posture eliminates the problem of holding certain types of gas in the stomach. This seal amazes the imagination of our ancestors. The idea of ​​using body parts to strengthen oneself in various ways is amazing. But using it to awaken self-esteem will be one of the wonders of our age.