4. Yogamudra (1)
Doing more yoga poses can be a healthy way to exercise the side muscles. Place the forehead first on the left and then on the right knee, as if sitting on a yoga posture. Of course, first be stiff and then head to the right knee, then stiffen again and head to the left knee. There is no problem in staying asana in these conditions. Because it also has benefits. This type of tension is applied to the laterals, the abdominal muscles and the veins, the nerves. Relieves stiff spinal cord. Stomach intestines benefit well.
These types of yoga postures seem desirable and comfortable, just like the head posture exercises. All those who have done yoga mudra for a long time can feel sleepy in this yoga mudra. It is characterized by feeling relaxed after getting sleep in this condition. A person who has been suffering from stomach ache and malaria for four-five years has got excellent health after three months of practicing this posture.
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