4. Badhhapadmasana.

                                                        4. Baddhapadmasana.

               When sitting on the Padmasana, he used to hold the thumb of the right foot with his right hand behind his back and the thumb of his left foot with the left hand behind his back. It does not matter. But after 20 to 25 days of daily effort, this seat starts to accumulate.

            This special action puts good strain on the shoulders as well as the spinal cord and eliminates vascular disorders. It doesn't hurt to do this seat for three to four minutes. This asana eliminates some form of constipation.