12. Halasan.

                                                          12. Halasan.

     How to do : - Four different positions of this seat can be taken. In this asana, your body is shaped like a plowshare, hence it is called Halasan. Before starting, he used to lie down on the ground with his legs crossed and his hands resting on the ground with his hands on the sides of his body. Now out of this situation ....

* Keep your hands on the ground and lift your legs and keep your toes at the back of the head. This puts a good strain on the spinal cord.

* Move the toes forward a little so that there is tension on the back of the abdomen.

* After that keep the hands on the ground and move the legs backwards as much as possible, in this position tension occurs on the back spine of the heart.

* Lift the hands on the ground and bring them under the neck and judge the legs as far back as possible, so that there is tension on the neck.

          In this way, it can be assumed that Halasan was proved by doing different asanas. To get to this seat, you should practice turning your back every day for three to four weeks.

      When and for how long? : - This seat should be done in the morning or evening along with other seats. This seat should be done especially in Anshepoti. Repeat for a while in the different positions mentioned above. By staying in the same position, the spine does not get the same exercise. Do this asana alternately in the above four positions. Breathing should not be stopped, it should be done as easily as possible.

       Uses: - In the first position of Halasana, it has a good effect on the muscles and nerves in the hips and thighs. This seat is very important for the health of the spine. In the second case, there is a good tension between the heart and the spinal cord. Halasana is very useful for simple ailments like back pain and back pain. Studying Halasana's two conditions will not cause back pain. If her back hurts due to some labor, this asana will cure her.

           The person doing this asana does not get back pain easily. In the fourth position, the spinal cord is strained. Pressure on the thyroid gland improves the function of the glands and benefits the whole body. This asana eliminates the fatigue caused by physical exertion. This asana puts a kind of tension on all the nerves in the body and brings freshness. There is an experience that this seat heals a sore back for any reason. Sometimes the back muscles hurt when you start doing this asana. But if you do it slowly, this posture will refresh the whole back and make the spine strong.

                                                                   ---- @ ----

11. Paschimottasana

                                                       11. Paschimottasana

         How to do : -

         The first step is to lie down on the floor and keep your hands behind your head. After lifting the hands, lift the head and torso and try to hold the toes of the hands and feet. Initially the hands will not reach the thumbs. But try again.

         The second step is to get up again and hold the toes with your hands. At this time, try to keep your head down and in line with your hands. This condition can be improved by exhaling. But without doing so, it is important to keep breathing.

        The third step is to try to bring the head to the knees while holding the toes with the hands. For this, the corners of the hand have to be pressed down. After several days of practice, it can sometimes affect the head and feet. But the effort must be continued. You just have to be more discriminating with the help you render toward other people.

        The fourth step is to hold the toes of the hands and try to place the face between the knees without bringing the feet up to the knees. If this is achieved then Paschimottasana can be said to have been proved.

       Seating in the order given above will not be a problem. It is possible for a person who is just starting out to suffer from it. Asanas can be done perfectly in a few days if you do one stage at a time. It may take years to get a full seat.

       When and for how long? : -

It is more beneficial to do this seat in the morning. This seat should not be left for at least three hours after the meal. In this position, the abdominal muscles contract as much as possible. Doing this asana while filling the stomach puts unnecessary pressure on the abdominal muscles. This asana should start with thirty digits at the beginning. Do this for 3 to 5 minutes. Breathing should be continued regularly. Exhale as much as possible at the first time you put your head on your feet. It puts good pressure on the abdominal liver, spleen, intestines, stomach and all the muscles. This pressure is good for the purity and health of the intestines. It is beneficial to get out of bed every morning before getting out of bed. It also helps a lot in defecation.

      Usage: -

          Paschimottasana is an asana that stretches all the muscles in the back of the body. This posture puts good tension on the thighs, calves, all the muscles of the back, the triceps muscles of the hands, the muscles of the neck and the nerves in it. Weakness in the muscles causes ailments such as tingling, back pain, lumbar spine, etc. Although the pain is small, it is unbearable. The use of this asana does not cause these disorders. This posture strengthens the legs by putting tension on the muscles around the waist. These asanas are used to increase the health of the nerves in the waist which keep strength and power in the legs. This posture helps in proper healing of the nerves which help in the movement of abdominal and other involuntary muscles in a weak state. This asana is used to prevent extremely painful ailments.

         Strengthening the spine and never letting it weaken is a sign of strength. Work can be done easily with the help of this asana. Back pain, back pain, back pain and other ailments do not usually occur in a person who does this asana regularly. It is used in the treatment of constipation, diarrhea, hemorrhoids, diabetes and obesity. This seat should be done in a position where it can be easily done. Attempting to take the final step is likely to cause trouble at some point. So make it a habit to do it slowly from the first stage to the fourth stage.

                                                                       ---- @ ----

10. Matsyasana.

                                                                 10. Matsyasana

     How to do : - Matsyasana does not require the same power as Sarvangasana. Matsyasana is the seat to be done after Sarvangasana. To do Matsyasana, first sit on Padmasana. After concentrating for some time, you want to slowly fall to the ground. Then the neck should be turned backwards and the palate should be bent in such a way that it touches the ground. This causes tension in the neck glands. The thighs should rest on the ground. It doesn't take much energy. But with practice, you can achieve this. (See figure).

      When and for how long? : - It doesn't take much effort to do this asana. This asana should be done for at least 5 minutes. Sitting on this seat for 20 to 25 minutes of practice gives you the right benefits. Asanjaya in this seat is performed with special ease. This seat should be started with 25 digits at the beginning. This seat should be done after Sarvangasana. Because the tension that sits on one side of the whole body is the stress that sits on the other side in this seat. People with swollen lumps in the neck should not do this asana like Sarvangasana.

        Uses: - This asana has an excellent effect on the vital glands and through its purification the body becomes healthy. Practicing this asana continuously and for 10-15 minutes daily shows more benefits than any other asana. Practicing this asana is very useful for maintaining youth. Experts say that these asanas have a special power to regenerate the energy expended by sex and other habits.

          The experiment of giving rejuvenation by inserting monkey glands will be of great use as a result of this asana. This is because the posture improves the health of the right adrenal gland in the lower part of the abdomen. The juice from these glands makes semen cells. This semen can lead to youthful bloom. A special kind of obesity disappears with the habit of this asana. Proper regeneration of the thyroid gland stops the accumulation of fat. The food eaten is digested and blood is consumed in large quantities. As the blood begins to play everywhere, fat and saliva are reduced. 6 months to 1 year Two-and-a-half minutes of practice reduces obesity.

                                                                ---- @ ----

9. Sarvangasana.

                                                                   9. Sarvangasana

     How to do : - This posture has a good effect on the glands in the neck. Therefore, it helps in the well-being of the organs of the body, so it is called Sarvangasana.

* Lie down on the satranji and bring both the legs together slowly after coming to the waist, then support the back with both hands and lift the back with the upper legs.

* Weigh the whole body in such a way that the weight of the whole body rests on the neck with the support of the hands.

* Leave the back support till the end. Keep the back straight and keep the legs straight.

* Keep your chin pressed against the neck. If such a situation does not arise at once, then it should be achieved by continuous practice (as shown in the figure).

* In this asana, the weight of the whole body should be pressed on the neck, chin and neck. Keep an eye on the matching toes. When doing this, be careful not to open your mouth.

              When and for how long? : -

* Generally do this asana for 3 to 5 minutes. It is okay to do this seat after or before the summit.

* To benefit from this asana, you should be able to stay still for at least 10 minutes.

* It feels a lot of trouble at the beginning but with practice this seat fits well. Do not do this asana after meal.

* Also do not do this asana when the neck is swollen.

* A very weak person should practice this asana carefully. Start with 20 to 25 digits.

           Uses: - This seat is excellent and its use purifies the glands in your neck. If you look at it, these nodules are in good condition and are useful for your body nutrition and intelligence. In this asana position the pressure of the chin falls on this gland. Therefore, the supply of pure blood to the glands is abundant only because the heart is reversed by the law of gravity. This posture enhances the health of the glands on all sides.

           An important part of your spine is the neck. He also does excellent exercises in this asana. Hand exercises while holding the back with the hands are also useful. The neck muscles are strengthened by this posture. Another is the transfer of pure blood to the heart. Gravity causes the impure blood of the whole body to rush to the heart. It also reduces the pressure of the dividing membrane on the digestive tract. This allows the intestinal circulation to move upwards (to the side of the anus). The result is a cure for constipation. This asana has a special place in every scripture on the asana. This seat is not easily accessible to the sick and infirm.

                                                           ---- @ ----

8. Shirshasan.

                                                             8. Shirshasan. 

      How to do: -

        This seat is a little difficult to do and do. But it is also important. So it has three or four stages. It doesn't matter if you stay in one of them. When one stage is complete, then the next step is to take control of the top seat.

   * Place a small piece of soft cloth or silk handkerchief on the seat cloth and place the front part of the scalp on it.

* Then place the fingers of the hands around the head and place the hands on the corners. Keep the legs straight at the knees and then bring the legs close to the body and place the whole body on your head.

* Take a little push from the feet and let go of the feet. Keep your feet on your knees. Slowly straighten the knees while the whole body is on the head. Keep the toes together and continue to breathe slowly. Do not stop breathing or do it loudly.

      Practice for 8-8 days in each of the above conditions. Once the balance is in place, it can be anywhere. The body should not be allowed to bend. All the weight of the body should be taken on the head. Next, do this asana with the palms of both hands on the side of the ground and the support of the head only. This is called ashesana, which is a position that rests on the head with the load on the head. (See figure)

              When and for how long? : - There is no problem in doing this asana for one hour before eating anything in the morning or before dinner in the evening. Even a beginner must first learn to be steady. Initially it is advisable to stay in this position for 1/2 minute to 5 to 10 minutes. You can stay from 15 minutes to 20 minutes. After this asana, the brain should feel a kind of intelligence. If the eyes become dark and the head becomes numb without feeling smart, then the duration of the sitting position should be reduced. Also do not do this asana when eyes are sore, eyes are sore, teeth are sore. Keep in mind that the body should not be shaken while doing headstand. Do not do this asana as you have high blood pressure.

              Uses: - Since you are always standing on your feet, the amount of blood flowing to the brain is greatly reduced. In this way, when the stress on the brain due to lack of blood becomes unbearable, various disorders like headache, dizziness etc. occur. This means that the brain is constantly supplied with pure blood to ensure that headaches never occur. For this, the head seat is important. No other exercise method is intended to keep the head in good condition. In this asana exercise, however, the plan is very good. In this position, the legs naturally get complete rest and the blood flow to the brain increases. The person doing the headstand usually does not suffer from headaches or any brain disorder. He can do all our business with great enthusiasm. When the blood supply to the brain is good, the cognitive and working power of the brain is always efficient. Everyone knows the importance of this. They reduce the pressure on the digestive tract and allow them to move. As a result, constipation disappears.

         Do not do this asana immediately after exercise like jogging, sitting, wrestling, running. Do this asana with simple breathing without holding your breath. Do this asana for as long as you feel happy.

Some leg exercises: - Beneficial leg exercises can be done while standing on the head seat. So the legs feel good and sitting in the head position does not feel boring.

1. Wearing Padmasana _ Put Padmasana on the top of the foot or put Padmasana first and then do Shirshasana. This can be determined by regular practice.

2. After wearing Padmasana, bring the thighs to the abdomen. This involves good exercise for the muscles around the waist and hips.

3. When the legs are stiff, they should be lengthened and brought closer to the left side.

4. When the legs are stiff, move one leg forward and the other leg backward. It has a good effect on the abdominal muscles.

5. Sticking the soles of both feet together. These various exercises are very useful and should be practiced slowly.

                                                                 ---- @ ----

7. Vajramudra

                                                           7. Vajramudra

        How to do : -

* Sit on Vajrasana in proper position.

* Keep both hands on both sides of the legs.

* As much as you can move your forehead towards the ground without moving the seat.

* Lean your forehead on the ground without lifting the seat.

        When and for how long? : -

* This asana should be done after Vajrasana during Asana practice. This practice should be increased from 15 seconds to 2-3 minutes.

          Benefits and Benefits: -

* The benefits of Vajrasana do happen.

* Removes defects in abdomen and waist.

* Strengthens the spine.

* Breathing should be done through the nose. This eliminates digestive defects.

             Difficulties: - Those who have lost stomach or whose abdomen does not feel pressure will have to lift and bend while sitting in this seat. But that should not be done. Keep the Vajrasana seat fixed and practice leaning forward. It doesn't matter if the forehead takes some time to reach the ground.

                                                                        ---- @ ----

6. Vajrasana

                                                                6. Vajrasana

            Vajra is Indra's weapon. This seat is named after the weapon Vajra. As the body takes shape like Vajra, it is called Vajrasana.

        How to do : -

* Bend both legs at the knees and pull back. The knees should be glued together.

* Keep a small distance between the heels by keeping the toes flat on the ground.

* Lean on the back of the thighs on both heels. Both steps should be upside down on the ground.

* With both hands on the knees, keep the body straight at the waist and sit with the eyes in front.

   When and for how long? : -

         It doesn't last 10 to 15 seconds at first. But gradually you will be able to sit for 30 seconds in 5-6 days. Every 8 days, sit for 5-10 seconds and increase the practice to 2-3 minutes. There is no problem in sitting for more time with practice. This condition is also called Khurmandi. There is an old way of writing while sitting in this position.

        Benefits and Benefits: -

* There is good tension in the legs, especially in the thighs.

* Many foot complaints disappear. Constipation occurs.

* Slight pressure coming from below and above the waist makes the waist feel better.

* Abdominal flatulence is caused by pressure on the back of both thighs. This seat is much simpler and simpler than both Padmasana and Siddhasana. Doing all of these asanas at any time, especially after a meal, helps in digestion of those who have eaten.

                                                             ---- @ ----